Are you a Mama wanting to get fit and exercising again or are you a Mama new to exercise? want to get fit but don't have the time to go to the gym or outdoor exercise? Then this FREE download is for you. I have designed the ultimate home workout program that you can print out and stick on your wall or use on your phone, computer or tablet. Really easy to follow workout instructions with images to help you with the correct positioning.
This work out program provides you with a range of exercises that you can do in the comfort of your own home keeping you active, motivated and fit. It will help to increase your energy levels, build muscle strength, boost endurance and helps your cardiovascular system work more efficiently all while losing weight at the same time.
Remember to always stay hydrated when working out, even at home. Drink plenty of water and stretch before you start your workout to reduce risk of injury.